Friday, July 31, 2009

Tips & Advice For A Healthier Lifestyle

Pancreatic Cancer It Can Be Lethal If Not Caught In Time

There are a lot of places a tumor can develop in. That includes the pancreas. A malignant tumor can reach the smallest pancreas organ and create problems for a person’s health and life. Pancreatic cancer is often caused by the wrong diet, too much vice such as smoking and alcohol. All these dirty intakes pile up, thus creating a possible infection in the pancreas.

In the United States, 42,000+ individuals are expected to be diagnosed with this condition in 2009. (Continued)

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Natural Weight Loss Tips

It is estimated that over 60% of American adults are overweight, you are considered overweight if you have a BMI (Body Mass Index) of over 25%. With a statistic like that, diets and weight loss programs have become popular in recent years. The conundrum is to lose that weight while staying healthy and NOT using drugs and gimmicks that may be more harmful in the long run.

So with all that being said, here are a few tips to help lose the extra weight the natural way. (Continued)

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Causes & Treatment of Gas Trouble

Gas (flatus) is made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than others. It is normal to pass gas from 6 to 20 times per day.

Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide, hydrogen sulfide, ammonia, and methane. The foul smell usually is caused by small traces of gases such as hydrogen sulfide, ammonia, and methane.

Gas that forms after eating meat and eggs tends to smell bad, while gas derived from fruits and vegetables usually does not have an odor.

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10-Minute Exercise Schedule Good for Your Heart

Studies have revealed that short-term increments of exercise could help lower fats in the blood after eating a fatty meal. These findings could be just the motivation for the people who claim they don’t have enough time to exercise need to get moving.

One expert stated that merely performing 10-minute exercise bouts for at least 30 minutes a day would work on lowering fats in the blood as opposed to no exercise at all. Not enough hours in the day to exercise no longer holds as a valid excuse as these short 10-minute bursts of exercise have proven to help prevent cardiovascular disease.

Experts also noted that taking a leisurely stroll around the block wouldn’t qualify as meeting this cardiovascular benefit. Instead, they suggested walking at a moderate pace or taking a light jog. The negative cardiovascular consequences of eating a high-fat meal happens when there is an abnormally high increase in fat, a condition known as postprandial lipemia, which has been linked to increasing the risk of heart disease.

Regular Yoga can Trim Waistline

Is your waistline bothering you in middle age? Try regular yoga, says a new study.

The study, led by researchers at Fred Hutchinson Cancer Research Centre (FHCRC), is the first of its kind to measure the effects of yoga on weight.

The study involved 15,500 healthy, middle-aged men and women who were asked to complete a written survey recalling their physical activity (including yoga) and weight history between the ages 45 and 55.

The study measured the impact of yoga with weight change, independent of other factors such as diet or other types of physical activity.

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3 comments:

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